Resources For Building Healthy Habits
Below are 12 of our favorite tips, tricks, techniques, and gurus for helping us cut through the extra stuff to build the best habits. (This list is provided from our experiences. We are not compensated in any way for our opinions. Do you have more to add? We would love to hear from you– please send us an email so we can add your tip!)
James Clear’s Atomic Habits, and the articles on his site
NIH News in Health, March 2018 edition: “Creating Healthy Habits”
Gabe Bult’s “10 Tiny Healthy Habits That Will Make YOu Feel Amazing (minimalist habits)”
Harvard Business Review, April 01, 2022: “Building Healthy Habits When You’re Truly Exhausted”
Anna Bey’s “7 Rich People’s Habits That Will Change Your Life” (This is addressed to women in 2020, BUT anyone at any time can benefit from these tips.)
Wired Magazine, 30 December 2022, “How to Start (and Keep) a Healthy Habit”
MasterClass, “How to Build a Habit: 7 Tips for Building Good Habits– 2023”
Create your own adventure: “Healthy Habits” search on YouTube
Stop Being A Procrastinator!
Are you a visual person? Here is a Pinterest search of habit building for visual people. Pick one you like, print it out, and stick it on your refrigerator, wall, mirror, desk, etc. OR, you can use these as templates for you to create your own habit vision board.
Sports Illustrated: “The 9 Best Habit Tracker Apps of 2023”
PopSugar: “15 Habit-Tracking Apps to Usher In Your Season of Productivity”
